#205
Zach Bitter - Ultramarathon Running
Thu, Jul 29, 2021 ·
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Zach Bitter is an ultramarathon runner and coach.
Timestamps
- 1:58 - The marathon mentality
- 9:07 - The psychology of quitting
- 20:13 - Variety in ultramarathons
- 27:29 - What does it take to run 100 miles?
- 32:52 - Leading ultramarathon events
- 36:33 - Training and race strategy
- 39:03 - 100 Mile world record
- 43:05 - Foot strike variability and cadence
- 45:54 - The 11 hour barrier
- 49:21 - The most beautiful thing about running
- 55:43 - Zach's training regime
- 1:00:30 - MAF 180 Formula
- 1:10:55 - Training plans
- 1:25:54 - Marathons vs. 100 miles
- 1:34:55 - Zach's diet philosophy
- 1:49:43 - Fueling for race day
- 1:56:58 - Training while fasted
- 2:00:35 - Embracing the chaos
- 2:02:05 - 100-Mile treadmill WR
- 2:06:15 - The legend of Bert Kreischer
- 2:10:40 - The Transcontinental Run across America
- 2:28:15 - Who is the greatest endurance athlete of all time?
- 2:35:29 - Shoe technology in running
- 2:48:39 - Human limits
- 2:51:14 - Zach's biggest obstacles
- 2:54:58 - Advice for young people
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