#210
Matt Walker - Sleep
Wed, Aug 11, 2021 · Loading views
Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast.
Books mentioned
Timestamps
- 2:05 - Putin moment: Lex takes Matt's sunglasses
- 2:26 - Fascination with sleep
- 6:35 - Why do we sleep?
- 15:06 - Computer vision for driver assistance
- 24:28 - Consciousness is fundamental
- 32:34 - Lex on human to robot connection
- 35:01 - Scent of a Woman is better than John Wick
- 46:42 - Distinction between coffee and caffeine
- 1:12:26 - The science of 'sleeping on it'
- 1:26:19 - Lex on his sleeping schedule
- 1:51:23 - Chronotypes
- 1:58:52 - How to overcome insomnia
- 2:16:15 - Diet and sleep
- 2:25:12 - Where do dreams come from?
- 2:38:50 - How sleep affects emotions
- 2:45:43 - Meaning of life